Workout Volume Tracker
Log your sets per exercise and see total weekly volume (sets × reps × weight) per muscle group. Optimal hypertrophy range: 10–20 sets per muscle per week.
No exercises logged yet. Add your first set above.
Log your sets per exercise and see total weekly volume (sets × reps × weight) per muscle group. Optimal hypertrophy range: 10–20 sets per muscle per week.