VO2 Max Estimator

Estimate your aerobic capacity from a 1.5-mile run test (Cooper test variant). Enter your finish time, age, and sex.

VO2 max (maximal oxygen uptake) measures cardiovascular fitness. Elite endurance athletes typically score 60–80 ml/kg/min. The average adult scores 35–45. Even modest improvements in VO2 max significantly reduce all-cause mortality risk.