This screening tool helps you recognize common trauma responses across four clusters: re-experiencing, avoidance, negative mood/cognition, and hyperarousal. It is not a diagnosis — it is a starting point for understanding your experience.
Check each symptom you have experienced in the past month:
Intrusive symptoms — the past feels present
Steering away from reminders
Persistent negative thoughts and feelings
Nervous system on high alert
This is a self-report screening only. Only a licensed clinician can diagnose PTSD or complex trauma.