ADHD Tools

Task Breakdown Tool

Turn an overwhelming task into micro-steps your brain can actually start. Enter your task and answer the guided prompts to generate a checkable step-by-step list.

What's the big task? What's the very first physical action? (Start there) What would you do right after that? What's the hardest/most-dreaded part? What could you do BEFORE the hard part to make it easier? What does 'done' look like? Any other steps you can think of? (one per line)