Sports Injury RICE / POLICE Protocol

Select your injury type and severity to get tailored first-aid steps using the modern POLICE protocol (Protect, Optimal Loading, Ice, Compression, Elevation) and an estimated recovery timeline.

Injury type

Severity

⚕ This tool provides general first-aid guidance only. Seek medical attention for severe injuries, suspected fractures, or injuries that don't improve within 48–72 hours.