Recovery Score Estimator

Rate your sleep, soreness, stress, and mood to get a recovery readiness score. Use it to decide whether to train hard, do active recovery, or rest today.

Sleep
Sleep Duration7h
≤4h6h7h8h9h+
Sleep Quality5
TerribleOKPerfect
Body Readiness
Muscle Soreness5
No sorenessModerateVery sore
Energy Level5
ExhaustedNormalEnergized
Mental State
Stress Level5
No stressModerateHigh stress
Motivation to Train5
NoneOKHigh
0
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