Enter your key lifestyle factors to generate a composite health risk score. Identifies your highest-impact areas to focus on for reducing chronic disease risk.
Body Composition
BMI Range Normal (18.5–24.9) Overweight (25–29.9) Obese (30–34.9) Severely Obese (35+) Underweight (<18.5)
Waist Size Healthy (M:<40", F:<35") Elevated (M:40-44", F:35-39") High Risk (M:45"+, F:40"+)
Physical Activity
Weekly Exercise 150+ min moderate / 75+ vigorous 60–149 min moderate 1–59 min per week Sedentary (no exercise)
Daily Steps 8,000+ steps/day 5,000–7,999 2,500–4,999 <2,500 steps/day
Sleep & Stress
Sleep Duration 7–9 hours 6–7 hours <6 hours or >9 hours
Chronic Stress Level Low Moderate High (persistent)
Nutrition & Lifestyle
Diet Quality Mostly whole foods, vegetables daily Mixed diet, some processed foods Mostly processed, low vegetables Very poor diet, high sugar/fat
Smoking Never smoker Former smoker (>5 years quit) Former smoker (<5 years quit) Current smoker
Alcohol None or minimal (<7/wk) Moderate (7–14/wk) Heavy (>14/wk)
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