Omega-3 Intake Estimator

Log your fish meals and omega-3 supplements to estimate your daily EPA + DHA intake. The American Heart Association recommends 500–1000mg EPA+DHA per day for heart health.

Food Sources

Fish / Seafood

Servings

Supplements

Supplement Type

Capsules / Servings

Total EPA + DHA

0mg

Add fish meals and supplements to estimate your omega-3 intake.