Nutrition Label Decoder
Enter the % Daily Value from any nutrition label. The FDA rule: 5% DV or less = low, 20% DV or more = high. Green = good to be high. Red = limit these nutrients.
FDA 5/20 Rule: ≤5% DV = Low · ≥20% DV = High · 6–19% = Moderate
Nutrients to limit: saturated fat, trans fat, sodium, added sugars. Nutrients to get more of: fiber, vitamins, minerals.
Nutrients to limit: saturated fat, trans fat, sodium, added sugars. Nutrients to get more of: fiber, vitamins, minerals.