Morning Intention
Set the tone for your day in four dimensions: action, being, feeling, and release. Takes two minutes — returns all day.
Today I will do…
The one most important thing you need to accomplish today. Be specific.
Today I will be…
How you want to show up — a quality of character or presence you intend to embody.
present
kind
focused
courageous
curious
patient
open
decisive
Today I want to feel…
Name the emotional state you're consciously choosing to cultivate today.
grounded
energized
at peace
motivated
connected
confident
joyful
Today I let go of…
Name one worry, habit, or story you're consciously choosing to release today.
perfectionism
comparison
yesterday's mood
fear of judgment
urgency
Do
—
Be
—
Feel
—
Let Go
—