Gratitude Journal Prompter
Research by Emmons & McCullough shows that regular gratitude journaling increases well-being, reduces anxiety, and improves sleep. Generate fresh prompts daily from 50 evidence-based questions.
The Science of Gratitude Journaling
- Writing 3 specific things you're grateful for daily increased happiness by 2% in a landmark Seligman study.
- Specificity matters — "my sister called when I was sad" is more effective than "my family."
- Morning journaling primes your brain's reticular activating system to notice more positive experiences throughout the day.
- Gratitude toward people (vs. circumstances) shows the strongest effects on well-being.