Eye Strain Relief Timer
Automated 20-20-20 rule timer: every 20 minutes of screen time, take a 20-second break looking at something 20 feet away. Proven to reduce digital eye strain significantly.
Ready to Start
20:00
Press start to begin your work session
Sessions Done
0
Breaks Taken
0
Hours Protected
0
Additional eye strain tips:
• Keep your monitor 20–24 inches from your face
• Top of screen should be at or slightly below eye level
• Blink intentionally — screen users blink 3x less than normal
• Dim overhead lighting to match your screen brightness
• Use f.lux or Night Shift after sunset to reduce blue light
• Keep your monitor 20–24 inches from your face
• Top of screen should be at or slightly below eye level
• Blink intentionally — screen users blink 3x less than normal
• Dim overhead lighting to match your screen brightness
• Use f.lux or Night Shift after sunset to reduce blue light