Productivity
Energy Level Planner
Cognitive performance follows a predictable daily rhythm tied to your circadian type. Answer 5 quick questions to identify your peak, trough, and recovery windows — then see which tasks belong in which window for maximum output.
1. Without an alarm, what time do you naturally wake up?
Before 6:30 AM
6:30–8:00 AM
After 8:00 AM
2. When do you feel most mentally sharp and focused?
Early morning (6–9 AM)
Late morning (9 AM–12 PM)
Afternoon or evening (2–8 PM)
3. How do you feel in the first hour after waking?
Alert and ready immediately
Okay after coffee/breakfast
Groggy — need an hour or more
4. When do you prefer to exercise?
First thing in the morning
Midday or early afternoon
Evening
5. At what time does your energy noticeably drop mid-day?
Around noon or early afternoon (12–1 PM)
Mid-afternoon (1–3 PM)
Late afternoon or rarely dip (3–5 PM)
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