Distress tolerance skills from Dialectical Behavior Therapy help you survive crisis moments without making things worse. This tool routes you to the right skill set based on your current distress level and gives step-by-step instructions.
Moderate distress — ACCEPTS & IMPROVE skills
These skills ease mild-to-moderate distress by changing your internal experience.
Distract with wisdom — these techniques help you get through the moment without acting on urges.
When emotional intensity is at its peak, change your body chemistry first.