A crisis coping card is a small, physical reference you can reach for when your mind goes blank in a crisis moment. Research shows having a card available reduces impulsive action. Fill in the fields below and print your personalized card.
Early signals that a crisis is building — internal thoughts, moods, or behaviors:
The most personal ones — pets, people, unfinished plans, things you want to see:
3–5 concrete steps you will take before acting on an urge:
988 · Crisis Text Line: text HOME to 741741