Corrective Exercise Guide

Corrective exercise addresses the root cause of movement dysfunction — not just the symptom. Each protocol follows the NASM model: inhibit overactive muscles, lengthen shortened tissues, activate underactive muscles, then integrate the pattern into movement.

Forward Head Posture

Head juts forward, tech neck, upper trap pain

Anterior Pelvic Tilt

Excessive lower back arch, weak glutes, tight hip flexors

Knee Valgus (Caving)

Knees track inward during squats, jumps, stairs

Shoulder Impingement

Pain lifting arm, internal rotation restriction

Overpronation

Foot arch collapse, ankles rolling in

Lower Crossed Syndrome

Lower back pain, weak core, sedentary posture