Calorie Deficit Calculator

Find your daily calorie target to lose weight at your desired pace. Based on your maintenance calories (TDEE) and weekly goal, we calculate the right deficit without crashing your metabolism.

Current Weight

Weight Unit

Height (cm or in)

Height Unit

Age

Sex

Activity Level

Weekly Loss Goal

Daily Calorie Target

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Maintenance (TDEE)

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Daily Deficit

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Weekly Deficit

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Time to Goal (10 lbs)

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