Attention Residue Calculator

Based on Sophie Leroy's research: every task switch leaves attention residue from the previous task. Calculate how much of your focus is contaminated by context switching.

Tasks switched in the last hour

Were any tasks left incomplete when you switched?

Average time on each task before switching (minutes)

10m

Urgency of the next task

—%

Estimated attention residue

—

Recovery time needed

—

Effective capacity lost