Athlete Recovery Score

Rate four key recovery markers to calculate your daily readiness-to-train composite score. Based on the HRV4Training research methodology used by elite endurance athletes.

Sleep quality (1=terrible, 10=perfect) 7

HRV trend vs baseline 0%

-30% (suppressed)0% (baseline)+30% (elevated)

Muscle soreness (1=none, 10=severe) 3

Mood / motivation (1=terrible, 10=excellent) 7

Sleep duration last night