ADHD Tools

ADHD Priority Matrix

Not all tasks require the same mental energy. Add tasks with their energy requirement and importance, then filter by your current energy level to see what to tackle right now.

Task

Energy Needed

Importance

My energy right now:

🔥 High Energy + Urgent

Do these first when at peak focus

⚡ High Energy + Important

Schedule deep work blocks for these

📋 Low Energy + Urgent

Good for brain fog days — still needs doing

🌿 Low Energy + Important

Fill idle time or unwinding periods